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What are the uses of anime human pillows?

It is a body pillow, often covered with animated characters. These are usually called anime waifu, anime love pillows or anime human pillows, or just anime dakimakura. Not only are they super cute Japanese pillows, they can actually help relieve stress and enjoy the video more!

Pay close attention to this, what is the role of human pillows?

A body pillow is a long and narrow pillow, which is the embrace between your legs when you sleep next to you. The purpose of the body pillow is to improve the alignment of the spine and help relieve pressure points.

Also know, do men use body pillows? Both men and women can use body pillows. Unlike regular neck and head pillows, body pillows are long and can stretch to the entire body to support your thighs and arms. With a body pillow, you will not need multiple regular pillows to support the hips, back, neck and abdomen.

Also know, is it bad to have a body pillow?

Yes, what’s wrong with having the main body pillow. The pillows come in varieties and are designed to meet different needs. The right person will provide you with comfort and support, and avoid insomnia. It can even reduce back and shoulder pain.

Why do I hug myself when I sleep?

“Feel safe, before going to bed is the fundamental wave component of a good night relax sleep, and hug yourself for at least one minute, feel calm in bed tricks.” When we hug another person, our brain will release helpful For hormones that we feel good about, such as oxytocin and serotonin.

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Pillow-related knowledge

One-third of a person’s life is accompanied by pillows, spent in sleep, pillows have a vital impact on people’s lives. Especially for modern professional women, having a comfortable beauty sleep while sleeping is incomparable to any skin care and health care products. If you choose a pillow that is not suitable for you, not only can you not guarantee the quality of your sleep, it will also seriously affect your health, especially for women. Let’s take a look at how to choose a suitable pillow.

Classification of pillows

There are many different types of pillows. The ancients once divided pillows into winter pillows, summer pillows or soft pillows and hard pillows. This classification is very in line with the health regimen. They like to use cool pillows in summer and warm pillows in winter. Some people like them. Harder pillows, and some people like softer pillows.

From the pillow core materials, there are more classifications: stone pillows such as jade and magnet; wood pillows such as sandalwood and cypress; traditional Chinese medicine pillows such as cassia, silkworm sand and chrysanthemum; cotton, velvet and various chemical fiber pillows, etc. Soft pillows, as well as pillows such as water pillows, air pillows, and tea pillows, are all loved by people in different times and with different characteristics, and their performance and practicality also have their own advantages and disadvantages.

Pillow height

Maintaining the normal physiological state of the cervical spine while sleeping can make the neck skin, muscles, ligaments, intervertebral joints and the trachea, esophagus and nerves that pass through the neck relax and rest together with the whole body. When it comes to the causes of cervical spondylosis, many people think of the adverse effects of long-term desk work on the cervical spine. Few people notice the impact of pillows while sleeping. Pillows that are too high or too low will have an adverse effect on the cervical spine. Not only that, but people who are used to lying flat or on their sides have different requirements for the height of the pillow.

If we use a pillow that is too high while sleeping, it is equivalent to being forced to lower our head, head to the left or head to the right during the entire sleep time, which is equivalent to adding a heavy burden to the neck in addition to work during the day. : If you work at the desk for 8 hours during the day, and then “bow your head” to sleep for 8 hours at night, it is equivalent to “work” with your head down for 16 hours a day, and it is easy to cause cervical spondylosis.

Similarly, a pillow that is too low or even does not use a pillow will make people keep their heads up, head to the left or to the right for a long time during sleep. For people who are accustomed to working with their heads down, sleeping with their heads up may give people a time. It feels very comfortable. However, if this continues, the neck ligaments will be tight for a long time, and strain will occur, which is detrimental to the health of the cervical spine.

The general understanding is that people who are accustomed to lying on their backs have a high pillow, and those who are used to sleeping on their sides are more appropriate. However, according to medical surveys, healthy people change their positions about 20 to 45 times during 8 hours of sleep and half of them change their positions in less than 5 minutes. Among them, 60% are supine, 35% are side-lying, and 5% are prone. Therefore, the height of the pillow varies from person to person, and is related to fatness, shoulder width, and neck length. There is no certain standard. However, because the average person spends more time in the supine position for sleep, it is recommended to use a punch with a little more than a punch, not a punch and a half.

Pillow maintenance

For the same bedding, people usually pay attention to cleaning and drying bedding, pillow towels, and pillowcases, but rarely “invite” pillows outside the house to ventilate and dry. As everyone knows, every night when sleeping, the pillow is the “main throat” through which the dirty breath in the bedding passes. In addition, when people sleep, the exhaled impure gas infiltrates in a large amount, becoming a “dirty, messy” “dirty” place.

Relying only on cleaning the outside pillow towels and pillowcases is only “a temporary cure but not a permanent cure”, but the filthy smell in the pillow core cannot be removed, so pillows have become a sanitary blind spot in modern families. In particular, it should be noted that if it is a hygienic blind area of ​​the respiratory tract, digestion or head skin. It also contaminates the pillow core with bacteria and viruses, which may cause cross-infection between husband and wife or children.

Therefore, pillows should be aired and disinfected frequently to maintain hygiene. In addition to drying more pillows, pillow cores should be replaced frequently in families with conditions. According to medical experts’ recommendations, pillow cores should be replaced at least once every two years and aired once a week.

Choose pillow to see sleeping position

Choose the right pillow to sleep comfortably. Most people have a habitual sleeping position. Different sleeping positions require different pillow choices.

From your habitual sleeping position, what pillow do you fit?

  • A. Sleep on your back
    Sleeping posture analysis: sleeping on your back can provide the best support for the spine.
    Sleep reminder: Just sleep on your back with a high pillow.
    Sleep recommendation: fiber pillow OR down pillow
    Analysis of down pillows: Compared with fluffy silk kapok pillows, although traditional pillows are a bit harder, the pure natural material makes people feel more at ease!
    Recommendation index: ★★★★
  • B. Side sleep
    Sleeping position analysis: the neck should maintain a neutral position when sleeping on the side.
    Sleep reminder: Sleep on the side with a high pillow or a super high pillow.
    Sleep recommendation: memory pillow
    Memory pillow analysis: It rebounds very slowly and can sense the body temperature and weight of the human body; all parts of the body are supported.
    Recommendation index: ★★★★★
  • C. Sleep on your stomach or change sleeping position frequently
    Sleeping posture analysis: prone sleeping is an incorrect sleeping posture, which will increase the curvature of the lumbar spine.
    Sleep reminder: Sleep on your back with a low pillow; constantly change your sleeping position to a high pillow.
    Sleep recommendation: synthetic fiber pillow

Synthetic fiber pillow analysis: the four-hole pillow and seven-hole pillow we are talking about belong to this category. Generally, the more holes, the better the air permeability!

Recommendation index: ★★★

The basic method of cleaning and curing pillows

Even if you choose a comfortable pillow that is very suitable for your physical condition and sleeping habits, if you use improper methods in the daily washing and maintenance process, it will cause the pillow to deform, make it difficult to sleep comfortably, and greatly shorten the life of the pillow.

Never wash pillowcases often without washing pillows:

Some people wash pillowcases regularly, but never wash the pillows. Because many people think that the pillowcase is enough to protect the pillow, as long as the pillowcase is cleaned regularly, the pillow can be kept clean and hygienic. In fact, it is not the case. When we sleep, the saliva and sweat secreted by us will penetrate into the pillow, breed bacteria, cause allergies and diseases, so we have to wash the pillow every 3 to 6 months.

The correct way to wash pillows by hand

  1. Use mild detergent for washing.
  2. Put the pillow into the washing powder solution, and keep squeezing the pillow with your hands until it is clean. The excess washing liquid must be squeezed out.
  3. Run water until the pillow is rinsed, and finally squeeze the excess water dry.
  4. Lay the pillow flat to dry, it will be softer and fluffy.

What should I pay attention to when washing pillows?

  1. Use mild detergent for washing.
  2. Use a large washing machine to wash two pillows at the same time. If only one can be accommodated, it is best to add a towel to wash together to equalize the water flow.
  3. If dried, the pillow will be easier to restore the original elasticity and become softer and fluffy.
    Note: Tea pillows and tea cores should not be cleaned. They only need to be dried once every or two weeks.
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What is the function of anime body pillow?

The human body is supported by many bones. Once a bone problem occurs, it will affect people’s lives. With the emergence of mobile phone parties, people’s shoulders and necks are severely damaged. There are many products on the market that can regulate people’s shoulders and necks. How to choose. Anime body pillow case, you can freely customize various styles. What is the function of anime body pillow? To improve the sleep treatment while conditioning the shoulders and neck, who needs to use the body pillow, let’s take a look at the editor.

  What is the function of anime pillow?

As a pillow,    Anime Body Pillow can not only improve people’s sleep state, but also improve sleep quality. At the same time, it can prevent, treat and improve some diseases. Anime body pillows are very useful for these diseases. For example: various cervical spondylosis, such as cervical spine hyperostosis, cervical disc degeneration, cervical spine physiological curve changes, etc.;

   There are also some diseases, such as: frozen shoulder, numbness of fingers, dizziness, tinnitus, high blood pressure, insomnia, unpleasant stiff vision and other symptoms. The magnetic therapy pillow can not only reduce snoring and improve sleep quality, but also maintain the health of friends and maximize head and neck comfort.

  Who needs to use anime body pillows?

In medicine, there is a disease called “magnetic deficiency syndrome”, which is actually a state of magnetic starvation. And the human body in this state for a long time will cause various diseases; the magnetic content in the blood of general young people is higher than that of the elderly. We can avoid these diseases by using magnetic therapy pillows. We have a research material. Among the options listed below, if it accounts for more than 3 items, it is magnetic hunger.

1.Tired by long hours of work;

2.Relax and relax at home;

3.Long-term depression and poor mental state;

4.Loyal fans of animation;

5.Frequent insomnia and poor sleep quality;

6.Patients with cervical spondylosis.

The above is a related introduction by the editor on “What is the effect of anime body pillows”. I believe everyone knows. Many people think that they are in good health now and do not need to be recuperated. In fact, this is not advisable. If you don’t pay attention to your health, you need to adjust your body in time to keep your body away from sub-health.

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Do you know the function of functional pillows?

One-third of people’s life is spent sleeping and resting. It is obvious that sleep is very important to everyone. Exercising a good sleep quality is of vital importance to physical and mental health. In order to let people sleep well, there is now a kind of functional pillows on the market, and they are very popular with consumers. So do you know the function of the functional pillow? Let’s talk about functional pillows below.

The function of functional pillow one

Functional pillows bring ergonomic support, help people to enter deep sleep, improve sleep quality, relieve cervical spine pressure, prevent numbness, soreness, and fatigue of limbs, and at the same time have a certain role in correcting the cervical spine.

Function 2 of functional pillow

Some functional pillows are made of herbal medicines, which can directly act on the brain to balance blood qi, cure diseases and eliminate evil, and regulate the body’s yin and yang. Some functional pillows can also dredge the blood qi, enhance the meridian qi, clear the orifice, etc., and achieve the effect of overall conditioning.

Function three of functional pillow

Studies have shown that the medicines in functional pillows, and some aromatic medicine components can effectively eliminate phlegm, relieve convulsions, refresh the brain, and expand peripheral blood vessels. These drugs act on the human body by virtue of blood vessels, meridians and nerves, which can prevent aging and anti-aging, but also cure diseases.

Function four of functional pillow

Functional pillows are not only pillows, but can also be back pillows and throw pillows. Nowadays, the rectangular flat pillows that we use the most are those that do not meet the physiological needs of the human body. Long-term use of this pillow is prone to muscle soreness, and functional pillows can solve this problem.

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2021 female character anime Dakimakura

One thing we like about anime is that it has many powerful and beautiful female characters. Their beauty, charm and power deeply attracted our hearts and kept us stuck to the screen for hours on end. For this reason, Anime Dakimakura decided to publish this list to list the most interesting, stupid and unique female characters from different anime series and video games. Although there are many female anime characters to choose from, we have selected some of the most popular anime fans.

1.”Overwatch”: D.Va Anime Dakimakura
D.Va is a former professional player and mecha pilot of a powerful and agile tank hero in Overwatch. In the “Overwatch” series, she is seen as participating in the special forces of her country to fight the devastating invasion of the huge omnic. D.Va’s mech has a dual-core fusion cannon, which can automatically fire and explode at a short distance. She can also use its boosters to break through obstacles and enemies, and even absorb attacks through her detachable projectile defense matrix. When D.Va is installed in an extremely sturdy mechanical suit, her strength is strongest, but once she is not wearing armor, she can still play a more aggressive role. If you are a loyal supporter of D.Va, please visit the Anime Dakimakura online store and order D.Va’s ergonomic sexy 3D mouse pad, D.Va anime bed blanket, duvet or Dakimakura pillowcase.

2.Version 2.2B of NieR: Automata Anime Dakimakura
Nier’s YoRHa is no. 2 Type B is also commonly referred to as 2B. 2B is the protagonist of the animated series. She is a YoRHa robot designed to fight against the life form machines that invade the planet. 2B is a multi-purpose combat android deployed as a member of the automatic YoRHa infantry. She is equipped with enough weapons for close combat. She can also use the Pod support system to attack from a range. 2B is a stable, more aggressive character. She is the perfect definition of taciturn blade. She does not tolerate small talk on trivial topics and is diligent in following the command system. However, as she approached 9S, she began to become more social and willing to participate in conversations. Sometimes, it is known that she will let her emotions interfere with her judgment. Figure 2B depicts the struggle between humans as they try to recapture the earth from invaders in another world because she was deployed by humans to fight on their behalf.

3.RWBY Blake Belladonna anime Dakimakura
Her voice actor Arryn Zech described Blake as “soft.” She shows a calm, introverted and serious character most of the time, but usually does not show the humorous side, such as dry wit and irony. Blake is a righteous person and respects the lives of others, whether they are Phonus or not. She strongly despises those who judge and discriminate based on racial prejudice. Blake was so vocal that he indirectly insulted Schnee Dust before its heiress and defended Faunus in any form.

4.Love Live Minami Kotori Japanese anime Dakimakura
Kotori Minami is Love Live! One of the nine main characters in the game. She is in the second year of Otonokizaka High School. When working in Akihabara, she was also known as the “Legend Maid Minalinsky”. Among all nine members, Kotori is also considered the most indecisive person, and her childhood friends Umi Sonoda and Honoka Kosaka often make decisions for her. It is also difficult for her to express her feelings, because she always considers the feelings of other people.

Some popular female character anime Dakimakura are listed above. In addition to these, there are many other popular characters, such as Fairy Tail’s Erza Scarlet, High School DxD’s Rias Gremory, Fate Grand Order’s Saber, etc. In the cover of your favorite anime series dakimakura, there is absolutely no problem finding the one you like best. Our anime dakimakura cover is made with the most advanced machinery and fully printed to meet your needs.

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Dakimakura pillow buying guide

When buying any product, always remember some practical points. The difference between Dakimakura and the body, please keep the following factors in mind:

Size: Dakimakura pillows are available in three sizes. Choose a pillow that fits your existing pillow or series. Always have a uniform size pillowcase, not all sizes, unless of course you have three sizes of “inner pillow” at the same time.
Fabric: There are 3 types of fabric for the pillow. These are discussed below:

Smooth knitting: As the name suggests, the smooth Dakimakura pillows are incredibly smooth and feel good to the touch. They are made of 100% polyester fabric and therefore have smoothness. Polyester can also ensure that the graphics and patterns printed on the fabric remain authentic even after multiple washings. The only problem is that the material can only be stretched in one way.

Soft velvet: This is one of the secondary choices of Dakimakura pillows. This is because even if velvet feels gorgeous, it cannot lay a good foundation for realistic printing. The soft velvet pillows look a little fuzzy and are easy to keep warm. Therefore, unless you don’t worry about heavy problems and don’t mind the blur of printing, it is recommended to choose other materials.

Peach skin: This is a low-key version of the silky knit material. It is also the most economical choice among Dakimakura pillows. Just like a smooth weave, the peach skin is made of 100% polyester. However, the quality of polyester is different. Peach skin pillows are also soft to the touch, but the fabric is not elastic at all. The printed matter works well, and it maintains its original appearance after continuous use. It is currently the most mainstream choice.

Two-way Tricot: This is the favorite choice of the Dakimakura community. The fabric used is extremely soft, silky smooth, soft to the touch, slightly shiny and excellent finish. It brings out the characters printed on it very vividly with high contrast, making it a favorite among all other fabrics. It is also very flexible and can be pulled in all directions.

Print: This is a very personal choice. You can print anything according to your needs. The printed matter can also be customized according to your personal preferences. In addition to the usual prints, since Dakimakura is also associated with the “love pillow” concept, you will also get a large selection of adults. You can also choose existing styles to buy, because animation pillows already belong to a very mature and rich industry, and already have very rich elements and styles.
Bed cover: Considering the adult elements related to Dakimakura pillows, it is recommended that you purchase pillow covers in advance. In this way, you can always pull them on the lid and protect them from accusations and prying eyes.
Price: Nowadays, you don’t have to buy from Japan. There are many land sites that provide anime body pillows. Amazon Mall also offers many styles to choose from. If you want to choose Dakimakura with low price and high quality, you can choose the website

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A guide to buying the first anime Dakimakura body pillow

In the animation industry, Dakimakuras seems to be a very embarrassing topic. Therefore, I will provide some buying tips and reasons for first time buyers.
Reasons to buy anime Dakimakura body pillow

Human beings are social animals, so for the few of us who are not men and women, we need a sense of comfort and companionship, and Dakimakura will achieve this goal. It’s better than having one of your favorite anime characters or an anime fan who has a crush on hugs and cuddles.

Back and body pain
As a person who suffers from many physical problems and has difficulty falling asleep due to severe body pain. I bought the first Dakimakura and found that it relieves pain, allows me to sleep all night and work better during the day.

Decorative purpose
If you want to turn your bedroom into an otaku paradise, dakimakura can be a great decoration. Having a real-size artwork that is almost the same as a life-size can really make your room and animation work stand out.

Uh! ………… Dirty reasons
Many of you may already know that many dakimakuras have semi-naked or completely undressed characters on the other side of the pillowcase. For the few who want to spend some time with an anime character, dakimakura is definitely for you. When it comes to the details in the artwork, the photos on the Internet do not make sense.
Tips for first-time buyers:

What size should I buy?
Anime Dakimakura body pillows appear in three main sizes: 100×35cm, 150×50cm, and 160×60cm. Even after sunbathing, they can also be made into various shapes and sizes according to the needs of users. The most standard size is 50x150cm, which is the size I will recommend for first-time buyers. Otherwise, there is 50x160cm.

Which fabric is better?
For the first purchase, Peach Skin is a cost-effective fabric for you to choose from. It has good durability, but almost no elasticity.
In winter, Super Soft Velvet can keep warm on cold nights, which is very suitable for winter.
Don’t want to wash Dakimakura often, Smooth Knit can prevent staining. Bright colors, never fade, not easy to blink.
When looking for the best fabric, it is strongly recommended to use 2 Way Tricot fabric. Super smooth and soft, very delicate when printing images.

How to clean?
When printing the product, please wash the printed material with cold water to preserve the color.
Do not use special chemicals to whiten clothes.
Dip your box or lid in cold water mixed with detergent, and then gently wash.
Let us keep soaking for 15 minutes. Then wash off the detergent with cold water.
Hang it in a suitable place to dry.
Do not let them come into direct contact with strong sunlight.

How to hide?
Purchase your anime Dakimakura pillow protector
Take out the pillowcase from inside the anime Dakimakura
Throw it under the bed
Throw her in the closet
Finally, you might be wondering where can I buy cheap and high-quality anime Dakimakura body pillows?
Great site to buy Dakimakuras from

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Dakimakura Pillow vs. Body Pillow

Although human pillows are used to define and explain the concept of Dakimakura pillows, there are very basic differences between the two products. They look very similar in size and shape, but the basic difference lies in their purpose. In places where body pillows are usually used for body support and comfort, Dakimakura pillows are emotional tools.

In the traditional sense, body pillows are orthopedic pillows or special pillows recommended by professional doctors, which can provide you with better spinal support. Use them after a physical injury to maintain the correct posture during sleep or under special medical conditions such as pregnancy. The basic purpose of a body pillow is body support.

On the other hand, Dakimakura pillows are purely for emotional support. They first came as anime derivative products and later used as comfort products, like your safety blanket or the plush bedspread you want to sink at night. They are different from the oversized teddy bear you want to sleep.

In addition to the obvious difference in intent of use between body pillows and Dakimakura pillows, their sizes are also different. There is no hard and fast rule on the size of the body pillow. They can have a variety of different sizes. However, Dakimakura pillows are traditionally only available in three sizes:

150x 50 cm
160x 50 cm
100x 35 cm
The size of Dakimakura pillows is important because they are designed to correspond to and relate to the anime theme of sports.

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hisoka full body pillow

Hisoka is one of the most popular hunters in the full-time hunter anime, with a distinctive outfit and super-high fighting skills.
Full-time Hunter” is a manga by Japanese cartoonist Yoshihiro Token. The work has been serialized irregularly in Japan’s Shueisha’s manga magazine “Weekly Shonen Jump” from March 16, 1998. The electronic version is serialized by Manfan comics; there are also TV animations, theater versions and video games of the same name adapted from the original work. And other peripheral media products.
The protagonist, Jay Frees, grew up on Whale Island, and he was accompanied by Aunt Mitte and Granny. He is cheerful and has the spirituality to communicate with animals. Because there is no father and no mother, Jie loves Aunt Mitte as his biological mother. Until the age of 9, Jie was rescued by a young man in the forest. Jie learned from his mouth that his father is still alive and that he is a hunter by profession. After persuading Aunt Mitte, Jie embarked on a journey to find his father alone. So Jie decided to become a hunter and started looking for his father from here. Relying on this kind of belief, I started the adventure journey, made friends during the journey, and continued to grow, which led to all subsequent stories and led to the wonderful world of hunters.
The most popular in the anime is Hisoka, and Hisoka is a master magician who participated in the hunter experiment with Xiaojie and others. After he got the hunter’s license, he made a noise in the sky arena, and then joined the Phantom Brigade in Youkexin City. He does not intend to engage in hunter activities, just enjoy the fun of fighting with masters. With his strong fighting talent and militant personality, hisoka showed his most memorable fighting scenes in the anime.

For this reason, we specially designed the same hisoka full body pillow, which perfectly restores the classic image of hisoka.

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Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

About one-third of a person’s life is spent in sleep, and pillows are a good partner that most people can’t live without.

However, many people have problems with the way they sleep on pillows.

I don’t sleep well at night, and I don’t wake up well…

Before talking about pillows, let us take a look at the physiological characteristics of the human head and neck.

Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

The human spine is not straight and straight, but has 4 physiological curves, among which the neck has a slightly forward curvature, which is called “neck curve”.

When we lay flat on the bed…

Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

see it? The neck is supported by pillows.

Improper pillows and no pillows will affect the curvature of the cervical spine, making you more uncomfortable as you sleep…

Pillow, most people get the wrong pillow

Regarding pillows, there are 4 common mistakes:

  1. Pillow is too high

Some people like to sleep with a higher pillow and feel comfortable.

In fact, sit back and relax.

A pillow that is too high will affect the health of the cervical spine, because… you have been passively keeping your head down.

Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

  1. The pillow is too low

Some people like low pillows, or straight pillows, which will put the neck in a state of excessive extension.

Sleeping like this can easily affect the respiratory system, causing problems such as mouth breathing and snoring.

Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

  1. The pillow is too narrow

This kind of pillow will not harm the health of the cervical spine, but its problem is that you will change your posture when you sleep at night.

If you don’t sleep honestly and the pillow is not wide enough, change it…

Just fell

Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

You thought you used a pillow, but you didn’t actually sleep on the pillow.

In short, if the pillow is too high/too low/too narrow…

Overnight, not only do you have a bad rest, but you may also experience neck stiffness and pain.

Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

However, none of the above is the most critical.

Regarding pillows, an important mistake many people make is…

  1. Pillow your “head”

This is not talking about tongue twisters.

As mentioned earlier, the cervical spine is curved and needs pillows to support it.

If you use a pillow to rest your head while sleeping, your head will feel comfortable, but the cervical spine will lose support.

The most critical function of a pillow is not to pillow the “head”, but to pillow the neck!

It is best to support the back of the head, neck, and shoulders at the same time.

Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

After considering the height, width and posture, I suggest you choose a pillow like this…

3 key points for choosing a pillow
  1. When lying flat, the place where the pillow supports the head is about a fist height (5-7 cm), and the part that supports the neck should be about 3-5 cm higher.

Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

  1. If you like to lie on your side, the pillow should be a little harder. The height of the pillow should be the width of one shoulder to ensure that the pillow can fill the gap between the ear and the shoulder.

Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

  1. In order to ensure that the head does not fall off the pillow, the width of the pillow should be at least 1.5 times the shoulder width.

Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

Of course it’s okay to be wider, as long as your bed is big enough…

As for the material of the pillow, you can choose a well-shaped pillow, or use a regular elastic pillow, take out some cotton and other fillings to adjust the support and height, and then add a small buckwheat pillow to the back of the neck to fine-tune the support. Have a good night’s sleep.