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Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

About one-third of a person’s life is spent in sleep, and pillows are a good partner that most people can’t live without.

However, many people have problems with the way they sleep on pillows.

I don’t sleep well at night, and I don’t wake up well…

Before talking about pillows, let us take a look at the physiological characteristics of the human head and neck.

Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

The human spine is not straight and straight, but has 4 physiological curves, among which the neck has a slightly forward curvature, which is called “neck curve”.

When we lay flat on the bed…

Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

see it? The neck is supported by pillows.

Improper pillows and no pillows will affect the curvature of the cervical spine, making you more uncomfortable as you sleep…

Pillow, most people get the wrong pillow

Regarding pillows, there are 4 common mistakes:

  1. Pillow is too high

Some people like to sleep with a higher pillow and feel comfortable.

In fact, sit back and relax.

A pillow that is too high will affect the health of the cervical spine, because… you have been passively keeping your head down.

Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

  1. The pillow is too low

Some people like low pillows, or straight pillows, which will put the neck in a state of excessive extension.

Sleeping like this can easily affect the respiratory system, causing problems such as mouth breathing and snoring.

Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

  1. The pillow is too narrow

This kind of pillow will not harm the health of the cervical spine, but its problem is that you will change your posture when you sleep at night.

If you don’t sleep honestly and the pillow is not wide enough, change it…

Just fell

Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

You thought you used a pillow, but you didn’t actually sleep on the pillow.

In short, if the pillow is too high/too low/too narrow…

Overnight, not only do you have a bad rest, but you may also experience neck stiffness and pain.

Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

However, none of the above is the most critical.

Regarding pillows, an important mistake many people make is…

  1. Pillow your “head”

This is not talking about tongue twisters.

As mentioned earlier, the cervical spine is curved and needs pillows to support it.

If you use a pillow to rest your head while sleeping, your head will feel comfortable, but the cervical spine will lose support.

The most critical function of a pillow is not to pillow the “head”, but to pillow the neck!

It is best to support the back of the head, neck, and shoulders at the same time.

Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

After considering the height, width and posture, I suggest you choose a pillow like this…

3 key points for choosing a pillow
  1. When lying flat, the place where the pillow supports the head is about a fist height (5-7 cm), and the part that supports the neck should be about 3-5 cm higher.

Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

  1. If you like to lie on your side, the pillow should be a little harder. The height of the pillow should be the width of one shoulder to ensure that the pillow can fill the gap between the ear and the shoulder.

Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

  1. In order to ensure that the head does not fall off the pillow, the width of the pillow should be at least 1.5 times the shoulder width.

Pillows are not used to rest your head! 3 key points you need to know when choosing a pillow

Of course it’s okay to be wider, as long as your bed is big enough…

As for the material of the pillow, you can choose a well-shaped pillow, or use a regular elastic pillow, take out some cotton and other fillings to adjust the support and height, and then add a small buckwheat pillow to the back of the neck to fine-tune the support. Have a good night’s sleep.

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