According to Joel Levy’s “The Really Useful Things: The Origin of Everyday Things”, the first people to use pillows were those who lived in the early Mesopotamian civilization around 7,000 BC people.
The neck comes in handy in most cases. Only when we sleep, they will cause more trouble, rather than bring more benefits. When we lie down, our neck does not maintain the same posture as when we stand. On the contrary, when we sleep, it tends to collapse backwards, which can cause various problems. Using a taller pillow for a long time can easily lead to cervical spondylosis.
This poor neck position can result in reduced airflow (which can cause dying mammals to make a sound of breathing), as well as pain in the neck, back, head, and jaw.
The height of the pillow should be selected according to the different situations of each person. You can choose a professional customized pillow to solve the sleeping problem during the interview.
According to authoritative medical certification, the correct pillow helps to maintain the correct neck alignment during sleep, making you more comfortable, healthier, and sleeping better.